The 30 Day Challenge
The next start date is Saturday 8th January 2022
Included in the challenge will be:
- Online introductory seminar
- Challenge information booklet
- Access to private Facebook group
- Access to 3 workouts per week
- Access to healthy recipes and nutrition advice
- Access to general wellbeing tips and advice
- General support and guidance throughout the challenge
- Access to online yoga classes
- Access to online meditation classes
