Finishing off the Holistic life happy hour series with tonight’s indulgent cocktail, the chocolate mudslide 🤤 I’ve switched the double cream with a plant based
Welcoming the sunshine with this weeks tropical cocktail, the piña colada ☀️ I’ve switched the coconut cream for coconut water to make it lighter and
Happy hour at Holistic life is back and this week I’m making the classic mojito. I’ll be switching the processed white sugar and syrups for
Anyone who knows me, knows I love a cocktail 🍸 except I hate that awful feeling in the morning from all the processed sugar. So,
One of the most common problems I see when working with members to improve their health, is gut issues. Symptoms can manifest in so many
These gooey blueberry baked slices are one of my favourite snacks or quick breakfast options at the moment They are full of healthy fats, fibre
Over the last year working from home has become our new normal. As we had no idea this would go on for so long, you
Sleep, we all know its important but how many of us actually prioritise it. We spend all day thinking about what to eat to be
One of my favourite deserts, this chocolate chia pudding is both indulgent and delicious. Packed full of antioxidants, fibre, protein and omega 3. What’s not
If you’re anything like me and you’re already missing summer, it is for good reason. I’m not referring to BBQ’s and beer gardens but to
